Wellness is a combination of lifestyle and health. Daily habits make all the difference! This kit includes products recommended for daily use in order to achieve and maintain a healthy lifestyle. doTERRA isn’t just about using essential oils, but about cultivating a healthy lifestyle with products that are pure, natural, and safe for the whole family.

In developing healthy habits, we will look seriously at reducing our toxic load and utilizing healthy, natural methods to balance our systems and emotions. This Healthy Habits kit includes products that can help you do this.

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Healthy Habits Kit

Review information on each of the products below. We will include information about these products and integrate them into our #IDT90 healthy habits.


doTERRA Lifelong Vitality:

The doTERRA Lifelong Vitality Program makes taking the first step on the path toward a lifetime of vitality and wellness convenient and affordable. Our lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease or wellness. A long life full of vitality and healthy aging begins with providing your cells with essential nutrients and metabolic factors to help them perform optimally.

  • If you’re accustomed to taking a quality vitamin – you can probably start right off by taking 1 of each pill in the Lifelong Vitality pack in the morning, and one in the afternoon.

  • If you haven’t been using a vitamin, start by taking 1 of each pill in the Lifelong Vitality Pack each morning for the first week.

  • Take two of each pill in the LLV pack daily (one in the morning, one in the afternoon) on the second week.

  • Depending on your overall weight and gender, you can take up to 4 of each pill each day (2 in the morning, 2 in the afternoon). This dose is recommended for a 250lb average male. Many people find benefits from taking 2 of each daily.

  • Listen to your body. Real vitamins give us REAL results since they are positively impacting our wellness. They’re specifically formatted to stay in our body long enough for our body uses the nutrients...meaning we don’t expel them before our body gets a chance to use them which is what happens with many easy to find vitamins you’ll find in the big box stores.


doTERRA On Guard® (5 mL):

doTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function. It can also be used on surfaces throughout the home as a non-toxic cleaner. When diffused, doTERRA On Guard helps purify the air, and can be very energizing and uplifting.

  • Use a drop or two on the bottom of your feet for immune support.

  • Add two to three drops in a veggie capsule for an immune boost.

  • Add to water for an effective all-purpose surface cleaner.


doTERRA Balance® (5 mL):

This grounding blend, appropriately named doTERRA Balance, promotes tranquility while bringing harmony to the mind and body, and balance to the emotions. Use to lessen stress and anxious feelings.

  • Begin your day by putting Balance on the bottom of your feet to promote feelings of calmness and tranquility throughout the day.

  • Apply to your wrists or neck to help ease anxious feelings.

  • Diffuse in your car during road trips to create a calming, soothing environment.


Frankincense (5 mL):

As the king of oils, Frankincense is known to support healthy cellular function when used internally. When inhaled or diffused, Frankincense promotes feelings of peace, relaxation, satisfaction, and overall wellness.

  • Apply topically to help reduce the appearance of skin imperfections.

  • Can be applied to the bottoms of feet to promote feelings of relaxation and to balance mood.

  • Take one to two drops in a veggie capsule to support healthy cellular function.


Lemon (5 mL):

Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.

  • Place 1-2 drops in a glass of water. Be sure to use a GLASS or STAINLESS drinking cup. When taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.


Lavender (5 mL):

Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension. Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes. Applied topically, Lavender is frequently used to reduce the appearance of skin imperfections.

  • Place 2-3 drops in a veggie capsule and take 30 min. before bed.

  • Add a few drops of Lavender to pillows, bedding, or bottoms of feet at bedtime.

  • Keep a bottle of Lavender on hand to soothe occasional skin irritations.

  • Freshen your linen closet, mattress, car, or the air by combining Lavender with water in a spray bottle.

  • Take internally to reduce anxious feelings.


Deep Blue® Rub:

doTERRA Deep Blue Rub is a rich, topical cream infused with the Deep Blue Soothing Blend of CPTG Certified Pure Therapeutic Grade essential oils. Formulated with a proprietary blend of natural plant extracts and other powerful ingredients, Deep Blue Rub provides a comforting sensation of cooling and warmth to problem areas. Deep Blue Rub is blended in a base of moisturizing emollients that leave your skin feeling soft and not greasy. It is the choice of massage therapists and sports practitioners who currently use doTERRA's Deep Blue proprietary blend in their practice.

  • Massage lotion into affected areas. For a more intensive treatment, apply Deep Blue Soothing Blend on the skin prior to lotion application.

  • Apply on feet and knees before and after exercise.

  • Massage Deep Blue onto growing kids’ legs before bedtime

  • Apply to the lower back muscles after a day of heavy lifting at work or during a move.


DigestZen TerraZyme:

DigestZen TerraZyme includes a variety of whole-food enzymes that help with the digestion of proteins, fats, complex carbohydrates, sugars, and fiber. The powerful combination of digestive enzymes found in DigestZen TerraZyme supports the body’s constant production of enzymes critical for healthy biochemical functions, including healthy digestion of food nutrients and cellular metabolism of nutrients to energy.

  • Take one to three vegetable capsules with meals throughout the day. If your meal includes lots of fresh, raw foods, take one capsule. If your meal includes highly processed, cooked foods or food products known to cause specific GI discomfort, take two to three capsules with meals


PB Assist®+:

PB Assist+ is a proprietary formula of pre-biotic fiber and six strains of probiotic microorganisms in a unique double layer vegetable capsule. It delivers 6 billion CFUs of active probiotic cultures and soluble pre-biotics that encourage friendly bacterial growth. The time-release, double-capsule delivery system is designed to help protect the sensitive probiotic cultures from stomach acid. PB Assist+ offers a unique, safe, and effective way to deliver the well-recognized digestive and immune system support benefits of probiotics.

  • Take one double-layer capsule three times daily with food for 10 days each month to promote colonization of friendly digestive flora. Can be used more frequently and for extended periods of time when digestive flora has been compromised by digestive stressors. PB Assist+ also may be used when traveling to boost digestive immunities, or once a day as an ongoing maintenance program for people with occasional digestive discomfort.