Pink Pepper

With our cloudy and rainy weather, the temperature has dropped. With this fall chill in the air, we are all working on strengthening our immune system. Historically, humans have used the Pink Pepper essential oil as an herbal solution.

Known for its ability to strengthen the immune system and maintain healthy cellular function, doTERRA’s Pink Pepper can be taken internally to avoid *seasonal threats. Additional benefits include; support of a healthy immune, digestive, and respiratory systems. Pink Pepper can also be relaxing to the nervous system.

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Cardamom

Whenever I think of fall, my mind goes straight to family, friends, and food. There are so many holidays packed with spending time with loved ones and gathering around the table to enjoy delicious meals together. On these feast days, help ease any indigestion with dōTERRA Cardamom essential oil.* When taken internally, Cardamom may help soothe occasional stomach discomfort. * Dilute one drop in a 4fl. oz. of liquid. Not only is dōTERRA Cardamom great for cooking and maintaining overall gastrointestinal health*, it also promotes a sense of openness and mental clarity when diffused or inhaled.

 

With Football season starting, enjoy some Cardamom mustard chicken wings while watching the games with family and friends:

https://www.doterra.com/US/en/brochures-magazines-living-summer-2015-cardamom-mustard-chicken-wings

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Breathe Respiratory Drops

For quick mess-free relief, pop a doTERRA Breathe Respiratory Drop in your mouth to receive cooling benefits for a dry or irritated throat. This combination of doTERRA Peppermint and Eucalyptus energizes, cools and relaxes as the drop slowly dissolves. Along with the soothing properties of the doTERRA Breathe Respiratory Drop, are the calming benefits which can provide a relief from those afternoons stuck in traffic.

This blend of doTERRA Lemon, Peppermint, Eucalyptus, Thyme, Melissa and Cardamom help soothe airways and have a great taste.

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Balance Natural Deodorant

One product that I love is the newly formulated doTERRA Balance Deodorant. It can be difficult to find a natural deodorant that works for you and smells good. Our essential oils of Spruce, Ho Leaf, Frankincense, Blue Tansy, Blue Chamomile and Osmanthus work to provide protection against moisture and provides long-lasting freshness.

 This product is aluminum, paraben, phthalate and talc free! With Arrowroot powder and baking soda infused, the doTERRA Natural Balance Deodorant absorbs moisture leaving you feeling fresh and dry, while neutralizing and preventing odors throughout the day.

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Spearmint

Bad breath can be embarrassing at times, but thankfully I have dōTERRA Spearmint oil. Every morning and night, I apply Spearmint oil to my toothbrush before brushing my teeth for fresh breath. It’s a great way to cleanse the mouth after meals.

Spearmint is frequently used in salads, drinks, and desserts, but did you know that it has been used for centuries for its digestive benefits*. dōTERRA Spearmint is great for promoting digestion and helps reduce occasional stomach upset*. If you are feeling unwell after eating your favorite foods, add 1-2 drops of Spearmint oil to water and enjoy.

For a fun activity, try our easy homemade Rosemary Spearmint Soap recipe below:

https://www.doterra.com/US/en/blog/recipe-rosemary-spearmint-soap

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Lemon

Did you know that Lemon is dōTERRA’s top-selling essential oil? That’s right! The cleansing, purifying, and invigorating properties of Lemon make it one of the most versatile oils. I use dōTERRA Lemon essential oil every day in my house.  I add Lemon oil to a spray bottle of water to clean my table, countertops, and other surfaces in my home. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.

dōTERRA Lemon essential oil is a powerful cleansing agent that can help aid in digestion.* With its multiple benefits and uses, Lemon is also great for purifying the air and enhancing the flavor of desserts and main dishes. When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood. Diffuse dōTERRA Lemon in your home this holiday to help create an uplifting environment for friends and family.

To help alleviate any mess, try using this amazing DIY recipe for reusable dust wipes with Lemon essential oil.

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Lumo Diffuser

doTERRA’s Lumo Diffuser is a favorite because of its sleek appearance and run-time options. The doTERRA Lumo Diffuser can run two to five hours continuously and ten hours intermittently. It also has seven lighting color options inspired by natural elements.

he doTERRA Lumo Diffuser is convenient when you are going to be away for an extended period because of its run-time features. It’s multiple color options are a great addition to a child’s bedroom when diffusing at night to keep the room slightly lit.

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Copaiba

Originating from the resin of the Copaiba tree found in South America, doTERRA Copaiba was introduced as a new oil in the fall of 2017. The spicy and woodsy aroma combines well in a blend to personalize your fragrance. It can promote clear and smooth skin, support whole-body wellness, and calm the occasional *anxious feeling.

Known for its soothing and supportive nature, I used a couple drops of Copaiba in a bath to relax my overworked muscles. I enjoy the earthy toned essential oils and Copaiba has become a true favorite.

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Spikenard

Are you stressed and exhausted from adjusting to the back to school schedule? doTERRA Spikenard, a lesser known oil, is famous for its positive and calming effects on emotions and can be applied  topically to promote youthful, glowing skin. Although it is an unlikely oil to diffuse, when blended with Frankincense and Lavender, Spikenard becomes a soothing woodland blend that can help manage your mood.

doTERRA Spikenard is steam distilled from the roots of the plant, it was historically used to anoint people of high honor in the Ayurvedic health practices of India. Today, it’s used in perfumes and massage oils for its woody, musty and deep aroma. Combine with your favorite moisturizer for soft, smooth, and hydrated skin.

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Basil

dōTERRA Basil essential oil has a warm, spicy, and herbal aroma that is known to reduce anxious feelings. One amazing thing about Basil essential oil is that it provides great benefits for both mind and body due to its high linalool content. I love to apply Basil to my temples and the back of my neck.

As the kids are getting back to school, it’s important to help them stay focused while doing their school work. Once they come home, diffuse dōTERRA Basil essential oil in your child’s study area to promote a sense of focus for studying, reading, or completing other tasks that require mental clarity. The aroma from diffusing Basil creates a perfect stress-relieving experience. Not only can Basil be used to promote focus and alertness, but it can also add a little extra flavor to your cooking. The spicy, yet herbal taste of Basil adds the perfect flavor for meats, pastas, and entrée dishes.

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Grapefruit

Add dōTERRA Grapefruit to your body scrubs and body wash to stimulate smooth and radiant skin. Enjoy the fruity and spry flavor of Grapefruit in your morning smoothie to *support a healthy metabolism. In moments of distraction, diffuse dōTERRA Grapefruit to bring a sense of focus to the task at hand.

Children can also enjoy the aromatic benefits of dōTERRA Grapefruit with this DIY Alphabet Grapefruit Soap recipe: https://www.doterra.com/US/en/blog/diy-alphabet-grapefruit-soap

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Lemongrass

Do you often feel sore after exercising? dōTERRA’s lemongrass is perfect for a massage when combined with fractioned coconut oil after a hard workout. It is also purifying for the skin! Consider adding it to your skin care regimen to promote a refreshing feeling. Lemongrass has a subtle citrus flavor that may also promotes healthy digestion.

Add doTERRA Lemongrass to your essential oil collection and you will experience healthy digestion, feelings of peace and awareness, and a soothing sensation when used on muscles and joints. Use Lemongrass in your food or beverages to add flavor and provide additional dietary support. Diffuse Lemongrass when feeling nervous or to assist with fatigue. This unique essential oil is known to promote a positive outlook .

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Green Mandarin

Do you love the sweet smell of citrus fruits? dōTERRA Green Mandarin has a beautiful citrusy, yet slightly sweet and floral aroma that you’ll love. Green Mandarin is not only known for its citrusy scent, but for its soothing properties for the nervous system and can be supportive of healthy digestive function.

dōTERRA Green Mandarin is great for creating a soothing and uplifting environment when diffused. Diffuse with Basil, Sandalwood, Lavender, or Spearmint to experience the positive emotional benefits of these essential oils.

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Motivate Touch

Need a little boost or pick me up? The fresh, minty aroma of dōTERRA Motivate Touch Encouraging Blend promotes feelings of confidence, courage, and belief. Apply to the back of your neck before giving a speech, playing a sport, teaching a class, or introducing dōTERRA to new members to instill fresh feelings of confidence. dōTERRA Motivate Touch will help you unleash your creative powers and find the courage that comes from believing in yourself again. Challenge yourself to find more motivation by setting a goal, writing it down, and placing it somewhere you’ll see it every day.

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Copaiba Softgels

This year has flown by and the Fourth of July holiday is right around the corner! If you are feeling unprepared and *anxious like me, you may be able to benefit from the Copaiba Softgels. When taken internally, Copaiba essential oil may be calming, soothing and supportive to the nervous system*. dōTERRA Copaiba Softgels are easy to swallow and provide a convenient way to receive the internal benefits of dōTERRA Copaiba essential oil.

Use dōTERRA Copaiba Softgels to receive antioxidant support for your cellular health. The softgels also support the health of the respiratory system, the digestive system, the immune system and the cardiovascular system. Take one softgel daily to address concerns with any or all of these systems.  When taken on a regular basis, your overall health can improve!

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Cedarwood

Lately I’ve started working out. Even though I feel better and look better, working out can be very tiring. One thing I found that really helps me stay motivated throughout my workout, is dōTERRA’s Cedarwood essential oil. I massage one to two drops onto my chest to help maintain vitality throughout my workout.

Did you know that dōTERRA Cedarwood is a great oil for promoting relaxation? With properties that help to soothe the mind and body, the warm, woody scent of Cedarwood essential oil can create a relaxing environment when used topically or aromatically. After a long day, diffuse to create a calming environment or apply one to two drops to the bottom of your child’s feet to help soothe and calm them when they wake up frightened. Not only is it used to help you have feelings of calmness, it also helps keep your skin looking healthy. During your facial routine, add one to two drops to your facial toner or moisturizer to promote clear, healthy looking skin.

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Spearmint

Do you love summer, but hate the heat that comes with it? Cool off with doTERRA Spearmint! Its sweet, refreshing aroma is cleansing and uplifting, making it ideal to evoke a sense of focus and positive mood. Spearmint is very different from Peppermint, and is a milder option to use on children and persons with sensitive skin. Spearmint can also be great for use in the kitchen. Try it in a salad as part of a homemade dressing, a spearmint julep, or any of your favorite desserts. Spearmint also makes for a great addition to any meat marinade recipe.

 

For your next backyard barbeque, try these delicious spearmint chocolate chip cookies. https://www.doterra.com/US/en/blog/recipe-spearmint-chocolate-chip-cookies

Citrus Bliss

Summer is great for going outdoors and energizing your soul.  dōTERRA’s Citrus Bliss Invigorating Blend combines the powerful essences of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute to form a unique and harmonious blend to bring the outdoors in. Citrus Bliss is not only nice for uplifting your mood, but can also be mixed with water for a perfect solution for wiping down countertops and other surfaces while producing a fresh, sweet scent. Use doTERRA Citrus Bliss by mixing 2 drops of Citrus Bliss with 2 drops of Lavender and 2 drops of Peppermint. Gently blend and apply to temples and inhale to help improve your focus.

 

Save money and reduce the amount of chemicals in your home this summer by making your own citrus air freshener with essential oils.

https://www.doterra.com/US/en/blog/diy-citrus-air-freshener

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Passion

As the season heats up, welcome in a summer of vivaciousness with dōTERRA Passion Inspiring Blend. Enriched with a combination of spice and herb essential oils, doTERRA Passion will help inspire creativity and ignite a joy for life. This blend is great to use during those ‘dog days’ when your energy is sapped and your inspiration is on hold. Use a few drops or try the dōTERRA’s Touch Blend to renew feelings of joy and wonder and bring delight to your summer.

 

For more benefits and uses of dōTERRA’s Passion, blend check out the product spotlight here: https://www.doterra.com/US/en/blog/spotlight-doterra-passion-inspiring-blend

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